Welcome to Your Sanctuary for Self-Remembrance
Think of this space as your digital exhale
We know how loud the world can get—the constant hum of the 'to-do' list, the digital static, and the weight of modern life. We created Know Your Mind Body Soul to be a quiet corner where you can realign with a different frequency:
The Breath of Vast Time.
We believe the most incredible power you will ever find isn’t in a bottle; it is already woven into your own biology and the land we inhabit. Somewhere between the ancient resonance of the earth and the clarity of modern science, there is a 'sweet spot'—a state of alignment where you remember who you actually are.
Our mission is to bridge the gap between ancestral wisdom and modern vitality. Whether through the healing power of native botanicals or tools that harmonize your bio-field, we curate paths that help you regulate your nervous system and clear the mental noise.
We are walking this path toward a more "native" way of living right alongside you—rooted in the soil and reaching for the spark.
Stay a while. There is no rush here
Listen While You Align
To Keep You On Track
"Remember: You are the sky. Everything else—the weather, the clouds, the storms—is just passing through."
Nourishment for the Inner Journey
The "Smile Currency": Did you share a smile with a stranger today, or perhaps a secret laugh with yourself? These small exchanges are the currency of the soul.
The Mirror Truth: "The next time you pass a mirror, don't look for what needs 'fixing.' Look into your own eyes and offer yourself the same kind smile you’d give a dear friend."
The Sound of Silence: Find sixty seconds of pure silence. In that gap, you aren't a worker, a parent, or a consumer. You just are.
The Daily Pulse : Checking In
The Heart Check: Place a hand over your chest. Is your heart beating fast with anticipation, or is it heavy? Don’t try to change it; just acknowledge it. Say to yourself: "I am here, and I am listening."
The Grounding Cord: If the world feels too loud, imagine roots growing from the soles of your feet into the earth. Feel the floor supporting you. You are held. You are steady.
The Breath Bridge: Your breath is the bridge between your body and your spirit. Take three slow breaths. With every exhale, release one thing that isn't yours to carry today.
Affirmations for the Soul
"I am not a project to be finished; I am a soul to be nourished."
"My worth is not measured by my productivity, but by the love I carry."
"I give myself permission to slow down and meet my own needs."
Reach Out
Reach out anytime—we’re here to help you find your happy vibe
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